Self Defence Workshops
We present a variety of self defence workshops
WHAT IS SELF DEFENCE?
“It is the use of reasonable force to protect oneself or members of the family from bodily harm from the attack of an aggressor, if the defender has reason to believe he/she/they is/are in danger.”
Why You Need to Protect Yourself. Life is a gift. It’s also unpredictable. Every human-being has the unchallengeable right to protect themselves. Self-defence helps to prepare you for unexpected situations and also helps develop increased mental and physical health.